Where is the energy???

Thursday morning I woke as usual and broke my 24-hour fast with my simple breakfast of fruit and yogurt. It was nice to eat. I didn't feel overly hungry, but I didn't have my usual zip either.

I felt it immediately at the gym. Cardio came first and I had very little to give. I had no reservoir to draw from.

I thought how can people who are malnourished do it? How do they get up day after day and work to feed themselves and their families? If after 24 hours I feel it? How does a malnourished mother or father provide for the children? How does a malnourished child survive.

This was another of those 'hmmmm' moments...