I got home about 8:00pm after a long day and had some bills I needed to pay. About 9ish I sat down on the couch to connect with my wife and maybe watch a dvr TV show together. No sooner had I plopped down and I thought, what shall I munch on?
How much of my eating is 'programmed?!' ... sit in front of the TV and get out some munchies.
I am only 14 hours into my first fast and I am seeing how much control food has in my life. Hmmmm...
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